Common cold

You have nasal congestion, sore throat and overall you feel something growing? Try checked babske allusions to the rhyme and to get rid of it in one day. But if problems persist, rather, to go to the doctor.

10 steps that will help you

is guaranteed to get rid of it. Although it is said that lecena a cold lasts seven days, not to treat a week, but really it’s not. If the rhyme is not considered to be much more likely that it added other complications. The viruses that cause them, can add and bacterial infections, thus, threaten the inflammation of the sinuses, throat, bronchi or lungs, hnisava tonsillitis or otitis. If netrpite for repeated and lengthy rhyme, to which are added other flu symptoms, you should not ulehat in bed. However, even if for three days, at least some traffic problems does not solve the problem, it is better to consult a doctor. Could this be a harbinger of a nasty viral flu. Get rid of a cold night! Thanks to the old Russian recipe. Babske allusions to the rhyme If prepadne unpleasant tickling in the nose, try to fool our grandmothers. Put your hands up to the elbows in hot water and hold it as long as possible. In the morning while taking a bath, in turn, legs nahrejte current hot water and you can wear warm socks.┬á

In the evening a hot bath helps. Lie down in the tub and pripoustejte hot water up to 42 degrees. Spa kapnete a little fir essential oil. In a few minutes, carefully wipe with a towel, and zachumlejte in vyhrate bed. Keep sweat at least 30 minutes. Thus, artificially induced fever helps to kill the viruses.Nerpodcenujte also diet, which focuses on rhyme seriously affected. When cold eliminate dairy products, but instead you belong to fruits, vegetables and herbal teas. For dinner, drink something with hlivou ├║stricnou, which supports the immune system. Best natural antibiotikem garlic. In the morning chop them finely tooth, put in a spoon zalijte a small amount of honey and spolknete. In the end, you can prepare a strong decoction, which has a similar odhlenovaci effects as drops bromhexinem. Chef suggest: How to prepare a good homemade soup

How to remove nasal congestion

Bath, chamomile tea or naordinujte aromatherapy. On a paper towel kapnete a few drops of eucalyptus, myrrh, thyme or juniper, zmackejte it into small balls and vdechujte aroma alternately by the mouth and nose. You can also try to rinse the nose. Osolenou a little water or mineralku Vincentku pour it into the bowl, nose slightly vtahnete inside and vysmrkejte. Repeat three to five times a day. Nose hydrotherapy helps to reduce swelling of the mucous membranes. If you are unable to work to breathe, buy a medicine, but the house just cichnout just nastrouhanemu horseradish that your nose is very relaxing. Be careful if in drops or spray, salt water should never take longer than a week, maximum three times a day.